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Couch Potato to 5K

Started by barrydt · 10 months ago

Since I’m now down to a weight where I’m more comfortable running, I’ve decided to set a goal to run a 5K race in the spring. You have to understand - this is a HUGE goal for me. Previously, I always joked that the only way I’d run is if I was bein ... Continue reading »

2 comments

  • Brad Rhoads

    4 months ago

    Just got new running shoes so I can w/ my son. This looks like a good plan. I like the time vs. distance option because it's easier measure, just running anywhere vs. having an actual 1/4 mile track.
    reply
  • barrydt

    4 months ago

    Yes, it's a really good way to get started. If you like to run to music, and have the music set the pace for you, then you should check out the Podrunner Intervals website (http://www.djsteveboy.com/intervals.html). It's primarily electronica or house music, and the tempo varies depending on whether you should run or walk. Over the course of 10 weeks, the running sections get longer and the walking sections get shorter.
    reply

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