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Personal experience with HIIT

Started by barrydt · 10 months ago

This morning for my cardio workout, I took my first shot at doing High Intensity Interval Training, which I talked about in a post a couple of weeks ago. This was one of my regular cardio days, so I got on the treadmill, did a 4-minute warmup, then a full-out run at 8.2 MPH for [...] ... Continue reading »

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